Scripture: Ephesians 4-6 (read chps 1-3 yesterday)
Menu: Since it's the 1st day, here's my grocery list. It may help get you started. Got it all at Shoprite. Will do Whole Food items on separate list...
Tricuits (thin ones are FABULOUS!!!)
Matzo
Organic peanut butter (check labels to make sure no sugars are added)
Polaner All Fruit (I got grape, make sure to get the one with no sugar added and is 100% fruit)
Apples
Grapefruit
Bananas
Pineapple chunks (for smoothies)
Frozen vegetables
Vegetable stock
baked tostitoes
salsa
assorted beans (black, small red, lentils, chick peas, large white beans)
brown rice
Prego All Natural Marinara Sauce
Tomato paste
Diced tomatoes
New item I am trying: Baby food
Yup! I bought some fruit mixtures for my sweet tooth since they tend not add sugar or artificial flavors or colors. Might be a good breakfast option when I don't want to make smoothies, need a snack, or want "dessert"...
Whole Foods List:
Great food bar. I use it add variety.
- Ginger sesame tofu
- Spinach pasta with veggies
- Veggie patties (they are SO heavy, you only need half and have no off limit ingredients like a lot of veggie patties do)
- Quinoa cakes
- Tabbouleh
I purchase from Whole Foods (aka Whole Paycheck) a specialty items I cannot get elsewhere, or haven't found yet and a few favs
- olive and sundried tomato bruschetta
- coconut milk for smoothies (the one's they carry do not have guar gum)
Last night, I made some kind of vegetable soup/stew. You are gonna have to play this recipe by ear because I don't measure things...
Vegetable Stew: Add all ingredients to 5 quart crockpot, cook on warm for 8 hours
1 pkg lentils
24 oz mixed vegetables (frozen)
12 oz butternut squash (frozen)
1 medium yellow onion
vegetable stock (enough to fill pot and cover ingredients. You may need to add more stock or a couple of cups of water because veggies will release water but the lentils will suck it up)
I originally added 1 large container of vegetable stock (those cardboard containers in the soup aisle usually on the top shelf, I forget how many ounces it is) and then enough water to peak through ingredients. When I checked it this morning, it was too dry. The lentils had sucked up all the water so I added the 2nd container of vegetable stock (about 7/8 of it) to cover ingredients.
2 bay leaves
season to taste ( I used salt, white pepper, a little minced garlic, and oregano)
Triscuits (my former Daniel love)
Apple or applesauce
Grapefruit (maybe)
Gerber's Baby Food--either the vanilla, apple, and mixed oats or apple and pear
It's a New Season, It's a New Day!
I am really excited about this fast and find that a bit odd because (1) not only do I love to praise Him, I love to eat esp things that contain meat, and sugar, and flour, and dairy, and yeast....you get the picture and (2) my birthday is during this fast, a significant birthday, and I will have no cake on that day,or anything else I'd really like eat to celebrate. But one thing I have learned is to look at the big picture. My birthday is just that, a DAY, I am doing this fast because I am looking at the WHOLE YEAR! God willing, there will be other birthdays and greater celebrations but I feel like if God has given me another year of life, I want to spend that year in obedience to God and spiritual leadership. This fast will be my personal "thank you" to God for letting me see 40 years (yes, I said it but only because I don't look a day over 39! lol!) and my surrendering this next season of life to Him.
I want God's guidance, direction, wisdom, and discernment. I want debt broken over my church and my life and I want and expect EVERYTHING God has promised. I am pressing and pursuing hard and I am PASSIONATE about this thing. I refuse to go into this New Season or another New Day with whining, complaining, or pessimism. I serve a GREAT GOD and I am expecting GREAT THINGS so I am willing to make GREAT sacrifices to get it. And I believe this fast will not only help me get my actions in line with God's will--my eating, care of body and self, daily devotional time, gym time, sermon prep, etc but it will most importantly get my attitude and perspective in line for a blessing.
My motto/ resolution for 2010 is "I believe God. I obey God." It's 2010 and I will be 40. 10 and 40 are two VERY significant numbers of completion and I am expecting some things to be completed in my life. I don't want to carry doubts into the new year. I refuse to allow circumstances to determine the level of my faith. I purpose in my heart to believe GOD no matter what it looks, feels, or sounds like. And I want to obey God, in the minutest details of life. That's how we tune our ears to hear God--we obey God. Disobedient ears are blocked and deaf ears because disobedient people do not really want to hear from God--hearing from God requires change and decision and surrender. I want to be obedient because God's best comes God's way.
For the me, the seasons shifted on Christmas Eve. I felt it all around me at Candlelight service. God is doing something unique in our midst and I perceive it and want to be a part of it. I hope you will, too!